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Petite and Curvy

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#nationalselfieday with my favorite little buddy, Leo. #auntieanna #leozak #familytime

When you go to a show with your mom and ask her to take a picture of you before even when you’ve been soaked in the rain twice and she snaps the picture before you are quite ready and asks if it’s okay, you just settle for that one picture. #themunyinforestpark #munymagic #forestparkforever #itwasascorcher #asoscurve #thanksmom

“We are going to look like giants.”-Torree #shakespeareinthepark #forestpark #summernights #annualouting #romeoandjuliet

Learning about Lewis and Clark’s journey on the Mississippi while wearing my new denim skirt! Perfect for the short walking tour we went on! #denimskirt #asoscurve #stripes #history #summer

#Repost @stlveggirl with @get_repost ・・・ FOR IMMEDIATE RELEASE • ••Nutrition Summit Promotes Plant-based Nutrition to Prevent Disease•• • St. Louis, MO (May 30, 2018): St. Louis’ first Plant-based Nutrition Summit will take place at @wustl_official on July 14. Featuring world renowned experts on #plantbased #nutrition, the #Summit will #educate the public on the heath benefits of a plant-centric diet. • According to the @cdc_centerfordiseasecontrol, 86% of #healthcare dollars are spent treating preventable diseases like heart disease, stroke & Type 2 diabetes. 1 out of every 5 healthcare dollars is spent on treating Type 2 diabetes, the prototypical “food borne” illness”. These chronic diseases account for 7 out of 10 deaths in the U.S. The MO Dpt of Health & Senior Services reports 15,000 ppl die of #heartdisease every year in our state alone. • • The impressive line-up of speakers includes, -Michael Greger, MD of @nutrition_facts_ a -@dr_esselstyn, author Prevent & Reverse Heart Disease . -Scott Stoll, MD, co-founder of @the_plantrician_project . -Fred Williams, MD, of St. Luke’s Hospital in #STL -James Loomis, MD, of @physicianscommittee . -Caryn Dugan, founder of STLVegGirl, plant-based #culinary, nutrition & #lifestyle #expert. Also frequent guest of @nbc, @cbs & @fox affiliate morning shows. Many of the physicians have also been featured in movies like @forksoverknives, @whatthehealth_vegan, @_eatingyoualive & soon released, @gamechangersmovie. • • TOPICS: *Nutrition to prevent & reverse heart disease *Reverse & prevent type 2 diabetes though nutrition *Childrens Nutrition & beyond . *Your microbiome - what is it really *Top 15 causes of death & role of nutrition . *Cooking demo • • “As a local leader in plant-based nutrition education, I have enjoyed teaching the health benefits of a plant-based diet over the past 7 years” Dugan says, “It’s now time to invite the researchers & experts themselves to St. Louis so they can relay this information in a way only the way they know how. It truly is a great honor to have them in our town, & I’m excited the people of STL now have the chance to meet these pioneering physicians.”

Our outdoor theater, @themuny , celebrated 100 seasons with a one night only show with Broadway stars and local talent. Unfortunately, one night only turned into two nights of rain and storms. Friday night was cancelled because of storms but as they say “the show must go on” and last night after two rain delays the show was completed. I can’t say enough about how magical it was in spite of the rain breaks. The performers were true professionals and the performances top notch. I’d say you should regret not being there but that’s the #munymagic you see every night each summer. I can’t wait to see the rest of the season! #muny100 #themuny #themunyinforestpark #rainraingoaway

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